Keto diet plan 

 Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark.

The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting!

30 day keto plan

The 30-Day Keto Plan provides a detailed system to help readers lose weight and see blood sugar level improvements in just one month. With emphasis on the healthiest fats and cleaner ketogenic foods, readers will benefit from detailed grocery lists, and meal plans, macro-nutrient charts, and categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan.

Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat for four weeks to achieve ketosis, weight loss, and overall health improvements, without requiring exercise. In just thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals. It is very common for keto dieters to see dramatic results, only to regress and regain the lost weight once they are no longer following the ketogenic regimen. This book provides a formal and sustainable program for the post-ketosis stage, which will yield positive long-term results and assist in maintaining life-long health and wellness.

Download your 30 day keto diet plan

How to remove dark circles

How to remove

 dark circles 

Dark circles are a common complaint among women. The eye area is prone to dark circles,

 but this can be treated using the right products. Dark circles are caused by the accumulation of fluid in the space between the skin and the underlying tissue, which can make it look darker than normal. It is not caused by an excess of pigments, but rather by a lack of blood flow in that area.

It's not just about how to remove dark circles there are also ways to prevent them from happening in the first place!

 Here's what you need to know:

The first step to solving this problem is to identify the causes of your dark circles. It's important to figure out what's causing them – because only then can you address it. Here are a few common reasons why dark circles occur:

1. Genetics 

If you have parents or siblings with similar eye problems, then it's likely that you're going to have them too! This can be attributed to genetics, which means that there's nothing wrong with you, but just more than normal;

2. Lack of sleep 

If you're not getting enough sleep, then chances are high that you'll be experiencing a lot of dark circles;

3. Stress levels 

Stress can cause blood vessels under the eye area to swell and get bigger, resulting in enlarged and dark circles;

4. Smoking 

Smoking causes blood vessels around your eyes to constrict, resulting in a reduction in circulation and swelling within those vessels. 

Home remedies for dark circles 

•  Coffee Eye Gel

Mix pinch of coffee powder & Aloevera gel. 

Apply this gel every night 

& wash off in morning to reduce dark circles. 

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How to remove dark circles 

 

•  cucumber and lemon juice 

Mix equal parts of cucumber

 and lemon juice and then

use a cotton ball to apply to your under eye circles. Leave the solution on your skin for 15 minutes and then rinse with warm water. 

• Sleep for 8 hours every night. 
• Don't sleep on your stomach. 
• Use a hydrating moisturizer or cream before bedtime. 

• Use a cold compress twice a week. 

• Apply rosewater or lemon juice. 
• Gently rub sliced tomatoes or cucumbers. 

• Practice eye exercises daily. 
• Drink water regularly throughout the day.